Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +19.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.5% | 51th | 4:15 |
| Run 2 | 5:25 | 5:57 | -9.0% | 28th | 5:57 |
| Run 3 | 5:42 | 5:50 | -2.3% | 48th | 5:50 |
| Run 4 | 5:43 | 5:41 | +0.5% | 53th | 5:41 |
| Run 5 | 5:42 | 6:11 | -7.9% | 29th | 6:11 |
| Run 6 | 5:54 | 6:14 | -5.5% | 41th | 6:14 |
| Run 7 | 6:12 | 5:55 | +4.7% | 64th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Row - 20.1% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:18 | -6.3% | 30th | 6:18 |
| Sled Push | strength | 4:34 | 3:12 | +42.0% | 96th | 3:13 |
| Sled Pull | strength | 7:52 | 7:25 | +6.0% | 65th | 7:25 |
| Burpee Broad Jump | aerobic | 6:46 | 6:44 | +0.5% | 52th | 6:44 |
| Row | aerobic | 6:56 | 5:46 | +20.1% | 98th | 5:46 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.1% | 30th | 2:23 |
| Sandbag Lunges | strength | 6:25 | 5:28 | +17.1% | 77th | 5:29 |
| Wall Balls | strength | 8:20 | 7:06 | +17.3% | 70th | 7:06 |
| Total Running | running | 38:47 | 41:02 | -5.5% | 31th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength