Siti Abas
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.6% slower than expected
- • Specific weakness: Sandbag Lunges - 26.2% slower than expected
Category Performance
aerobic
-12.5%
vs expected
strength
+17.0%
vs expected
running
-2.7%
vs expected