Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +19.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:22 | -22.4% | 5th | 4:15 |
| Run 2 | 6:56 | 6:07 | +13.3% | 87th | 5:57 |
| Run 3 | 5:39 | 6:00 | -6.0% | 45th | 5:50 |
| Run 4 | 5:20 | 5:49 | -8.6% | 35th | 5:41 |
| Run 5 | 5:49 | 6:22 | -8.7% | 36th | 6:11 |
| Run 6 | 7:24 | 6:26 | +14.8% | 87th | 6:14 |
| Run 7 | 6:16 | 6:05 | +2.8% | 67th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:28 | -18.6% | 10th | 6:18 |
| Sled Push | strength | 3:33 | 3:22 | +5.2% | 67th | 3:13 |
| Sled Pull | strength | 9:10 | 7:48 | +17.3% | 81th | 7:25 |
| Burpee Broad Jump | aerobic | 6:12 | 7:08 | -13.2% | 42th | 6:44 |
| Row | aerobic | 5:33 | 5:52 | -5.6% | 38th | 5:46 |
| Farmers Carry | strength | 2:42 | 2:29 | +8.0% | 77th | 2:23 |
| Sandbag Lunges | strength | 7:17 | 5:46 | +26.2% | 88th | 5:29 |
| Wall Balls | strength | 9:43 | 7:33 | +28.6% | 88th | 7:06 |
| Total Running | running | 40:48 | 41:57 | -2.7% | 43th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength