Eliza Chong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
89
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.9% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+7.1%
vs expected
running
-1.4%
vs expected