Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +19.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.8% | 61th | 4:15 |
| Run 2 | 6:38 | 6:08 | +7.9% | 81th | 5:57 |
| Run 3 | 5:22 | 6:02 | -11.1% | 31th | 5:50 |
| Run 4 | 5:38 | 5:51 | -3.8% | 51th | 5:41 |
| Run 5 | 7:24 | 6:23 | +15.6% | 93th | 6:11 |
| Run 6 | 6:11 | 6:28 | -4.5% | 49th | 6:14 |
| Run 7 | 5:50 | 6:07 | -4.8% | 47th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Row - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:29 | 6:29 | +15.2% | 94th | 6:18 |
| Sled Push | strength | 4:23 | 3:24 | +28.9% | 93th | 3:13 |
| Sled Pull | strength | 6:41 | 7:52 | -15.1% | 42th | 7:25 |
| Burpee Broad Jump | aerobic | 6:32 | 7:12 | -9.3% | 48th | 6:44 |
| Row | aerobic | 6:58 | 5:53 | +18.1% | 99th | 5:46 |
| Farmers Carry | strength | 3:08 | 2:30 | +24.5% | 87th | 2:23 |
| Sandbag Lunges | strength | 5:35 | 5:49 | -4.0% | 60th | 5:29 |
| Wall Balls | strength | 7:43 | 7:37 | +1.1% | 62th | 7:06 |
| Total Running | running | 41:29 | 42:05 | -1.4% | 52th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength