Melissa Kaur

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_women

8
Place
Total Time
1:19:45
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 41.7% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+26.5%
vs expected
running
+1.7%
vs expected