Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +19.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:21 | +3.6% | 10th | 4:15 |
| Run 2 | 5:43 | 4:44 | +20.6% | 43th | 5:57 |
| Run 3 | 5:06 | 4:33 | +12.0% | 19th | 5:50 |
| Run 4 | 4:33 | 4:38 | -2.0% | 4th | 5:41 |
| Run 5 | 6:15 | 4:51 | +28.7% | 55th | 6:11 |
| Run 6 | 5:09 | 4:47 | +7.5% | 12th | 6:14 |
| Run 7 | 4:42 | 4:39 | +0.8% | 8th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.7% | 12th | 6:18 |
| Sled Push | strength | 2:42 | 2:02 | +32.0% | 30th | 3:13 |
| Sled Pull | strength | 5:31 | 4:34 | +20.4% | 13th | 7:25 |
| Burpee Broad Jump | aerobic | 4:08 | 3:45 | +10.1% | 9th | 6:44 |
| Row | aerobic | 4:54 | 4:59 | -1.9% | 3th | 5:46 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.4% | 7th | 2:23 |
| Sandbag Lunges | strength | 4:21 | 3:22 | +29.1% | 23th | 5:29 |
| Wall Balls | strength | 5:22 | 3:47 | +41.7% | 29th | 7:06 |
| Total Running | running | 34:57 | 34:21 | +1.7% | 9th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength