Liling Wong
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 36.6% slower than expected
- • Specific weakness: Sled Pull - 13.6% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+11.2%
vs expected
running
-2.0%
vs expected