Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +29.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:38 | +4.1% | 25th | 4:12 |
| Run 2 | 5:14 | 5:04 | +3.2% | 22th | 5:57 |
| Run 3 | 5:17 | 5:17 | -0.2% | 15th | 6:17 |
| Run 4 | 5:19 | 5:20 | -0.6% | 15th | 6:21 |
| Run 5 | 5:25 | 5:27 | -0.7% | 14th | 6:34 |
| Run 6 | 5:05 | 5:25 | -6.3% | 8th | 6:33 |
| Run 7 | 5:09 | 5:25 | -4.9% | 9th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:03 | -1.8% | 12th | 5:28 |
| Sled Push | strength | 2:33 | 2:36 | -2.1% | 14th | 3:15 |
| Sled Pull | strength | 6:32 | 5:44 | +13.6% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 5:09 | 5:19 | -3.3% | 13th | 7:16 |
| Row | aerobic | 5:20 | 5:20 | -0.0% | 17th | 5:51 |
| Farmers Carry | strength | 2:50 | 2:04 | +36.6% | 64th | 2:42 |
| Sandbag Lunges | strength | 4:02 | 4:14 | -5.0% | 10th | 5:32 |
| Wall Balls | strength | 5:51 | 5:10 | +13.0% | 27th | 7:22 |
| Total Running | running | 35:17 | 35:59 | -2.0% | 12th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength