Helen Roff
United Kingdom
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.7% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+15.8%
vs expected
running
-2.9%
vs expected