Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
121
Total Time
1:27:34
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:40 | +10.1% | 41th | 4:12 |
| Run 2 | 5:01 | 5:06 | -1.9% | 14th | 5:57 |
| Run 3 | 5:08 | 5:20 | -3.9% | 10th | 6:17 |
| Run 4 | 5:07 | 5:23 | -5.2% | 10th | 6:21 |
| Run 5 | 5:10 | 5:30 | -6.2% | 8th | 6:34 |
| Run 6 | 5:23 | 5:28 | -1.8% | 14th | 6:33 |
| Run 7 | 5:25 | 5:28 | -1.0% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:04 | +9.0% | 59th | 5:28 |
| Sled Push | strength | 2:41 | 2:38 | +1.7% | 22th | 3:15 |
| Sled Pull | strength | 6:54 | 5:50 | +18.1% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 6:19 | 5:25 | +16.5% | 35th | 7:16 |
| Row | aerobic | 5:18 | 5:21 | -1.1% | 15th | 5:51 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.8% | 45th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 4:18 | +12.5% | 33th | 5:32 |
| Wall Balls | strength | 6:45 | 5:17 | +27.7% | 47th | 7:22 |
| Total Running | running | 35:17 | 36:20 | -2.9% | 12th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength