Aiko Soekasah
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+9.1%
vs expected
running
+1.3%
vs expected