Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +29.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:41 | -4.6% | 11th | 4:12 |
| Run 2 | 5:01 | 5:07 | -2.1% | 14th | 5:57 |
| Run 3 | 5:29 | 5:21 | +2.4% | 22th | 6:17 |
| Run 4 | 5:33 | 5:24 | +2.5% | 23th | 6:21 |
| Run 5 | 5:38 | 5:31 | +1.9% | 21th | 6:34 |
| Run 6 | 5:53 | 5:30 | +7.0% | 32th | 6:33 |
| Run 7 | 5:50 | 5:29 | +6.2% | 29th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.9% | 31th | 5:28 |
| Sled Push | strength | 2:30 | 2:38 | -5.6% | 12th | 3:15 |
| Sled Pull | strength | 5:47 | 5:52 | -1.5% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 5:27 | +3.3% | 23th | 7:16 |
| Row | aerobic | 5:33 | 5:22 | +3.4% | 30th | 5:51 |
| Farmers Carry | strength | 2:57 | 2:06 | +39.5% | 69th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 4:19 | +13.9% | 37th | 5:32 |
| Wall Balls | strength | 5:16 | 5:19 | -1.0% | 16th | 7:22 |
| Total Running | running | 36:55 | 36:26 | +1.3% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength