Andrea Fox
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 53.3% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+23.7%
vs expected
running
-6.0%
vs expected