Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.7% | 3th | 6:38 |
| Run 2 | 4:02 | 4:23 | -8.1% | 2th | 5:28 |
| Run 3 | 4:32 | 4:37 | -2.0% | 6th | 5:45 |
| Run 4 | 4:16 | 4:36 | -7.3% | 2th | 5:48 |
| Run 5 | 4:26 | 4:39 | -4.9% | 2th | 5:59 |
| Run 6 | 4:21 | 4:34 | -4.9% | 3th | 5:50 |
| Run 7 | 4:34 | 4:32 | +0.7% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.3% slower than expected
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.1% | 21th | 5:17 |
| Sled Push | strength | 2:57 | 1:55 | +53.3% | 78th | 2:35 |
| Sled Pull | strength | 5:09 | 4:24 | +16.7% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 4:53 | 4:20 | +12.6% | 14th | 6:48 |
| Row | aerobic | 5:16 | 4:53 | +7.7% | 36th | 5:28 |
| Farmers Carry | strength | 1:21 | 1:42 | -21.2% | 0th | 2:10 |
| Sandbag Lunges | strength | 4:08 | 3:29 | +18.2% | 22th | 5:11 |
| Wall Balls | strength | 6:56 | 4:34 | +51.5% | 49th | 7:25 |
| Total Running | running | 31:12 | 33:11 | -6.0% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength