Nawaporn Chawengchinnawong
Thailand
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
128
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.8% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+3.3%
vs expected
running
+4.7%
vs expected
Singapore 2025 - S8
hyrox_women
148
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Farmers Carry - 7.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
-6.4%
vs expected
running
+5.5%
vs expected