Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nawaporn Chawengchinnawong
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Compare your performance against the average of your age group (40-44).
Place
128
Total Time
1:31:07
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +13.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:03 | +17.6% | 59th | 5:50 |
| Run 2 | 5:36 | 5:17 | +5.9% | 31th | 6:17 |
| Run 3 | 5:51 | 5:31 | +5.9% | 29th | 6:39 |
| Run 4 | 5:41 | 5:32 | +2.7% | 25th | 6:41 |
| Run 5 | 5:45 | 5:38 | +1.8% | 22th | 6:52 |
| Run 6 | 5:48 | 5:34 | +3.9% | 26th | 6:47 |
| Run 7 | 5:57 | 5:35 | +6.4% | 31th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.2% | 18th | 5:36 |
| Sled Push | strength | 2:25 | 2:32 | -5.0% | 14th | 3:09 |
| Sled Pull | strength | 6:13 | 5:41 | +9.4% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 5:44 | 5:25 | +5.8% | 25th | 7:12 |
| Row | aerobic | 5:13 | 5:19 | -2.0% | 13th | 5:45 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.3% | 28th | 2:28 |
| Sandbag Lunges | strength | 5:21 | 4:34 | +16.8% | 40th | 5:53 |
| Wall Balls | strength | 5:01 | 5:31 | -9.2% | 12th | 7:28 |
| Total Running | running | 40:35 | 38:45 | +4.7% | 28th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength