Ida Rosdiana
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
152
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-12.9%
vs expected
running
+6.2%
vs expected