Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +29.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:43 | -6.2% | 11th | 4:12 |
| Run 2 | 5:21 | 5:11 | +2.9% | 27th | 5:57 |
| Run 3 | 5:28 | 5:26 | +0.5% | 21th | 6:17 |
| Run 4 | 5:25 | 5:29 | -1.5% | 17th | 6:21 |
| Run 5 | 5:33 | 5:37 | -1.2% | 18th | 6:34 |
| Run 6 | 8:36 | 5:35 | +53.7% | 93th | 6:33 |
| Run 7 | 5:27 | 5:35 | -2.5% | 17th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +4.2% | 40th | 5:28 |
| Sled Push | strength | 2:24 | 2:42 | -11.2% | 8th | 3:15 |
| Sled Pull | strength | 5:28 | 6:01 | -9.3% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 6:14 | 5:36 | +11.1% | 34th | 7:16 |
| Row | aerobic | 5:17 | 5:24 | -2.4% | 14th | 5:51 |
| Farmers Carry | strength | 1:51 | 2:10 | -14.6% | 5th | 2:42 |
| Sandbag Lunges | strength | 3:34 | 4:26 | -19.6% | 4th | 5:32 |
| Wall Balls | strength | 4:57 | 5:30 | -10.0% | 11th | 7:22 |
| Total Running | running | 39:20 | 37:01 | +6.2% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength