Joan Ng
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
155
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+14.9%
vs expected
running
-0.6%
vs expected