Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.6% | 25th | 4:12 |
| Run 2 | 5:04 | 5:12 | -2.8% | 15th | 5:57 |
| Run 3 | 5:32 | 5:27 | +1.4% | 24th | 6:17 |
| Run 4 | 5:29 | 5:30 | -0.5% | 20th | 6:21 |
| Run 5 | 5:45 | 5:38 | +2.0% | 25th | 6:34 |
| Run 6 | 5:39 | 5:36 | +0.7% | 23th | 6:33 |
| Run 7 | 5:38 | 5:36 | +0.5% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:07 | +8.0% | 59th | 5:28 |
| Sled Push | strength | 3:20 | 2:42 | +22.9% | 60th | 3:15 |
| Sled Pull | strength | 6:40 | 6:03 | +10.1% | 35th | 7:38 |
| Burpee Broad Jump | aerobic | 5:31 | 5:38 | -2.2% | 20th | 7:16 |
| Row | aerobic | 5:44 | 5:25 | +5.7% | 45th | 5:51 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.4% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:27 | +13.7% | 42th | 5:32 |
| Wall Balls | strength | 6:01 | 5:32 | +8.7% | 33th | 7:22 |
| Total Running | running | 36:55 | 37:08 | -0.6% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength