Florence Quek

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

166
Place
Total Time
1:30:15
Performance
22.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.5% slower than expected
  • • Specific weakness: Sled Pull - 29.8% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+23.4%
vs expected
running
-4.5%
vs expected