Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
166
Total Time
1:30:15
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:45 | -9.9% | 8th | 4:12 |
| Run 2 | 5:08 | 5:14 | -2.0% | 18th | 5:57 |
| Run 3 | 5:29 | 5:28 | +0.0% | 22th | 6:17 |
| Run 4 | 5:30 | 5:32 | -0.8% | 21th | 6:21 |
| Run 5 | 5:27 | 5:40 | -3.9% | 16th | 6:34 |
| Run 6 | 5:23 | 5:38 | -4.6% | 14th | 6:33 |
| Run 7 | 5:19 | 5:38 | -5.7% | 13th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.3% | 12th | 5:28 |
| Sled Push | strength | 2:53 | 2:43 | +5.6% | 33th | 3:15 |
| Sled Pull | strength | 7:56 | 6:06 | +29.8% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 5:53 | 5:41 | +3.3% | 28th | 7:16 |
| Row | aerobic | 5:29 | 5:26 | +0.9% | 25th | 5:51 |
| Farmers Carry | strength | 3:05 | 2:11 | +40.5% | 75th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:29 | +12.7% | 42th | 5:32 |
| Wall Balls | strength | 7:11 | 5:35 | +28.3% | 54th | 7:22 |
| Total Running | running | 35:39 | 37:20 | -4.5% | 14th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength