Natasha Prasad
Australia
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
185
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 33.4% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+9.9%
vs expected
running
-3.9%
vs expected