Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
185
Total Time
1:31:44
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:48 | +3.9% | 34th | 4:12 |
| Run 2 | 5:00 | 5:18 | -5.8% | 13th | 5:57 |
| Run 3 | 5:22 | 5:33 | -3.5% | 17th | 6:17 |
| Run 4 | 5:26 | 5:37 | -3.4% | 18th | 6:21 |
| Run 5 | 5:33 | 5:45 | -3.6% | 18th | 6:34 |
| Run 6 | 5:32 | 5:44 | -3.5% | 19th | 6:33 |
| Run 7 | 5:36 | 5:43 | -2.2% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:10 | +9.0% | 67th | 5:28 |
| Sled Push | strength | 2:50 | 2:46 | +1.8% | 30th | 3:15 |
| Sled Pull | strength | 8:21 | 6:15 | +33.4% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 6:21 | 5:51 | +8.5% | 35th | 7:16 |
| Row | aerobic | 5:54 | 5:28 | +7.7% | 58th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.6% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +5.9% | 34th | 5:32 |
| Wall Balls | strength | 6:56 | 5:46 | +20.1% | 50th | 7:22 |
| Total Running | running | 36:26 | 37:54 | -3.9% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength