Rei Crooks
United Kingdom
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.4% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+12.0%
vs expected
running
+1.0%
vs expected