Sheena Ong

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

204
Place
Total Time
1:33:06
Performance
27.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.4% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-13.0%
vs expected
running
+8.0%
vs expected