Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sheena Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:50 | -4.1% | 19th | 4:12 |
| Run 2 | 5:42 | 5:22 | +6.1% | 43th | 5:57 |
| Run 3 | 6:33 | 5:38 | +16.3% | 66th | 6:17 |
| Run 4 | 6:44 | 5:41 | +18.2% | 68th | 6:21 |
| Run 5 | 6:28 | 5:50 | +10.7% | 52th | 6:34 |
| Run 6 | 6:13 | 5:49 | +6.9% | 43th | 6:33 |
| Run 7 | 6:08 | 5:48 | +5.5% | 41th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:12 | -2.3% | 18th | 5:28 |
| Sled Push | strength | 2:29 | 2:49 | -12.2% | 11th | 3:15 |
| Sled Pull | strength | 6:18 | 6:23 | -1.5% | 26th | 7:38 |
| Burpee Broad Jump | aerobic | 7:13 | 5:59 | +20.4% | 54th | 7:16 |
| Row | aerobic | 5:21 | 5:31 | -3.0% | 17th | 5:51 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.5% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:16 | 4:41 | -9.1% | 16th | 5:32 |
| Wall Balls | strength | 4:32 | 5:55 | -23.6% | 7th | 7:22 |
| Total Running | running | 41:29 | 38:24 | +8.0% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength