Ester Ong
Singapore
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
213
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- • Specific weakness: Farmers Carry - 14.9% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+2.9%
vs expected
running
+1.5%
vs expected