Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ester Ong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:51 | +5.5% | 43th | 4:12 |
| Run 2 | 5:26 | 5:23 | +0.7% | 32th | 5:57 |
| Run 3 | 5:42 | 5:39 | +0.7% | 31th | 6:17 |
| Run 4 | 5:55 | 5:43 | +3.4% | 38th | 6:21 |
| Run 5 | 5:56 | 5:52 | +1.1% | 32th | 6:34 |
| Run 6 | 6:00 | 5:50 | +2.6% | 36th | 6:33 |
| Run 7 | 6:07 | 5:50 | +4.7% | 40th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.1% | 20th | 5:28 |
| Sled Push | strength | 2:53 | 2:50 | +1.3% | 33th | 3:15 |
| Sled Pull | strength | 6:27 | 6:26 | +0.0% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 7:35 | 6:02 | +25.4% | 59th | 7:16 |
| Row | aerobic | 5:57 | 5:31 | +7.6% | 61th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:18 | +14.9% | 53th | 2:42 |
| Sandbag Lunges | strength | 4:46 | 4:43 | +0.9% | 31th | 5:32 |
| Wall Balls | strength | 5:51 | 5:59 | -2.3% | 27th | 7:22 |
| Total Running | running | 39:10 | 38:36 | +1.5% | 33th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength