Sharlene Sonia
Malaysia
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
217
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.2% slower than expected
- • Specific weakness: Wall Balls - 18.9% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+16.7%
vs expected
running
-2.3%
vs expected