Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
217
Total Time
1:33:42
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.3% | 22th | 4:12 |
| Run 2 | 5:28 | 5:24 | +1.2% | 34th | 5:57 |
| Run 3 | 5:36 | 5:39 | -1.2% | 28th | 6:17 |
| Run 4 | 5:37 | 5:43 | -1.9% | 26th | 6:21 |
| Run 5 | 5:39 | 5:52 | -3.9% | 22th | 6:34 |
| Run 6 | 5:46 | 5:51 | -1.5% | 27th | 6:33 |
| Run 7 | 5:56 | 5:50 | +1.4% | 33th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:12 | +0.7% | 33th | 5:28 |
| Sled Push | strength | 4:05 | 2:51 | +43.2% | 88th | 3:15 |
| Sled Pull | strength | 7:14 | 6:27 | +12.0% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 4:57 | 6:03 | -18.3% | 11th | 7:16 |
| Row | aerobic | 5:50 | 5:32 | +5.4% | 52th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.6% | 38th | 2:42 |
| Sandbag Lunges | strength | 4:58 | 4:44 | +4.9% | 38th | 5:32 |
| Wall Balls | strength | 7:08 | 6:00 | +18.9% | 53th | 7:22 |
| Total Running | running | 37:46 | 38:38 | -2.3% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength