Ilona-jade Errington
United Kingdom
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
Category Performance
aerobic
+10.5%
vs expected
strength
+11.8%
vs expected
running
+4.8%
vs expected
Singapore 2025 - S8
hyrox_women
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+10.8%
vs expected
running
+2.7%
vs expected