Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ilona-jade Errington
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Compare your performance against the average of your age group (30-34).
Place
9
Total Time
1:12:09
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.0% | 2th | 5:50 |
| Run 2 | 4:28 | 4:15 | +5.1% | 2th | 6:17 |
| Run 3 | 4:36 | 4:20 | +5.8% | 2th | 6:39 |
| Run 4 | 4:44 | 4:20 | +9.2% | 3th | 6:41 |
| Run 5 | 4:49 | 4:21 | +10.4% | 3th | 6:52 |
| Run 6 | 4:40 | 4:19 | +7.8% | 2th | 6:47 |
| Run 7 | 4:34 | 4:20 | +5.1% | 1th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 3th | 5:36 |
| Sled Push | strength | 2:39 | 1:54 | +38.7% | 27th | 3:09 |
| Sled Pull | strength | 3:58 | 4:03 | -2.2% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 3:33 | +31.9% | 9th | 7:12 |
| Row | aerobic | 4:50 | 4:52 | -0.7% | 2th | 5:45 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.6% | 3th | 2:28 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.2% | 2th | 5:53 |
| Wall Balls | strength | 4:01 | 3:29 | +14.8% | 2th | 7:28 |
| Total Running | running | 32:16 | 30:47 | +4.8% | 2th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength