Lyndsay Payne
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Category Performance
aerobic
+19.3%
vs expected
strength
+27.7%
vs expected
running
-7.0%
vs expected