Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
7
Total Time
1:08:22
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.5% | 1th | 6:38 |
| Run 2 | 3:39 | 4:00 | -8.9% | 0th | 5:28 |
| Run 3 | 3:54 | 4:13 | -7.8% | 0th | 5:45 |
| Run 4 | 3:57 | 4:11 | -5.6% | 1th | 5:48 |
| Run 5 | 4:01 | 4:11 | -4.3% | 0th | 5:59 |
| Run 6 | 4:02 | 4:07 | -2.4% | 1th | 5:50 |
| Run 7 | 3:58 | 4:05 | -3.1% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:33 | +11.7% | 35th | 5:17 |
| Sled Push | strength | 2:12 | 1:41 | +30.0% | 24th | 2:35 |
| Sled Pull | strength | 5:07 | 3:45 | +36.0% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 3:28 | +36.3% | 11th | 6:48 |
| Row | aerobic | 5:09 | 4:40 | +10.0% | 26th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:33 | +35.3% | 47th | 2:10 |
| Sandbag Lunges | strength | 3:11 | 2:54 | +9.4% | 2th | 5:11 |
| Wall Balls | strength | 4:35 | 3:34 | +27.9% | 5th | 7:25 |
| Total Running | running | 28:08 | 30:14 | -7.0% | 0th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength