Tracy Kwok
Hong Kong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
259
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Sled Push - 15.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
-0.1%
vs expected
running
+7.9%
vs expected