Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +29.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:55 | +15.5% | 73th | 4:12 |
| Run 2 | 6:23 | 5:30 | +15.9% | 72th | 5:57 |
| Run 3 | 6:27 | 5:47 | +11.5% | 62th | 6:17 |
| Run 4 | 6:26 | 5:50 | +10.0% | 59th | 6:21 |
| Run 5 | 6:21 | 6:00 | +5.6% | 48th | 6:34 |
| Run 6 | 6:25 | 5:59 | +7.1% | 49th | 6:33 |
| Run 7 | 6:01 | 5:59 | +0.5% | 36th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:15 | -8.2% | 6th | 5:28 |
| Sled Push | strength | 3:23 | 2:55 | +15.5% | 62th | 3:15 |
| Sled Pull | strength | 6:21 | 6:40 | -5.0% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 6:57 | 6:17 | +10.6% | 49th | 7:16 |
| Row | aerobic | 5:09 | 5:35 | -8.0% | 9th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.7% | 37th | 2:42 |
| Sandbag Lunges | strength | 3:55 | 4:53 | -19.9% | 8th | 5:32 |
| Wall Balls | strength | 6:47 | 6:15 | +8.3% | 47th | 7:22 |
| Total Running | running | 42:35 | 39:28 | +7.9% | 53th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength