Sonia Munro

United Kingdom 50-54
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

288
Place
Total Time
1:37:31
Performance
38.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 16.0% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+0.7%
vs expected
running
+2.8%
vs expected