Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
288
Total Time
1:37:31
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.4%
Race avg drop: +29.9%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.2% | 35th | 4:12 |
| Run 2 | 5:19 | 5:34 | -4.7% | 26th | 5:57 |
| Run 3 | 5:21 | 5:52 | -8.8% | 16th | 6:17 |
| Run 4 | 5:25 | 5:55 | -8.7% | 17th | 6:21 |
| Run 5 | 5:31 | 6:06 | -9.6% | 18th | 6:34 |
| Run 6 | 7:22 | 6:05 | +21.1% | 78th | 6:33 |
| Run 7 | 8:16 | 6:04 | +35.9% | 90th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:17 | -1.6% | 29th | 5:28 |
| Sled Push | strength | 3:33 | 2:59 | +19.0% | 70th | 3:15 |
| Sled Pull | strength | 7:04 | 6:50 | +3.3% | 43th | 7:38 |
| Burpee Broad Jump | aerobic | 7:29 | 6:27 | +16.0% | 58th | 7:16 |
| Row | aerobic | 6:00 | 5:38 | +6.4% | 64th | 5:51 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.2% | 16th | 2:42 |
| Sandbag Lunges | strength | 4:45 | 4:59 | -4.9% | 31th | 5:32 |
| Wall Balls | strength | 6:32 | 6:26 | +1.3% | 42th | 7:22 |
| Total Running | running | 41:12 | 40:04 | +2.8% | 44th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength