Emma Ramsay

Australia 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

311
Place
Total Time
1:38:48
Performance
41.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 33.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.7% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+3.0%
vs expected
running
+0.3%
vs expected