Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:00 | +7.2% | 57th | 4:12 |
| Run 2 | 5:50 | 5:38 | +3.4% | 50th | 5:57 |
| Run 3 | 5:57 | 5:56 | +0.3% | 42th | 6:17 |
| Run 4 | 6:05 | 6:00 | +1.3% | 44th | 6:21 |
| Run 5 | 6:24 | 6:10 | +3.5% | 50th | 6:34 |
| Run 6 | 6:08 | 6:09 | -0.5% | 41th | 6:33 |
| Run 7 | 5:59 | 6:09 | -2.9% | 35th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.3% | 20th | 5:28 |
| Sled Push | strength | 3:02 | 3:01 | +0.2% | 41th | 3:15 |
| Sled Pull | strength | 6:15 | 6:58 | -10.3% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 7:45 | 6:35 | +17.7% | 63th | 7:16 |
| Row | aerobic | 5:42 | 5:40 | +0.4% | 43th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.1% | 43th | 2:42 |
| Sandbag Lunges | strength | 6:48 | 5:05 | +33.7% | 84th | 5:32 |
| Wall Balls | strength | 6:01 | 6:35 | -8.8% | 33th | 7:22 |
| Total Running | running | 40:41 | 40:33 | +0.3% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength