Emma Nanson
United Kingdom
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
32
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+2.6%
vs expected
running
+1.4%
vs expected