Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:17:24
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:22 | +1.7% | 9th | 4:12 |
| Run 2 | 4:54 | 4:37 | +5.8% | 10th | 5:57 |
| Run 3 | 4:54 | 4:48 | +2.0% | 6th | 6:17 |
| Run 4 | 4:56 | 4:51 | +1.7% | 6th | 6:21 |
| Run 5 | 4:53 | 4:53 | -0.3% | 4th | 6:34 |
| Run 6 | 4:58 | 4:52 | +2.0% | 6th | 6:33 |
| Run 7 | 4:58 | 4:51 | +2.3% | 6th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.8% | 2th | 5:28 |
| Sled Push | strength | 2:19 | 2:17 | +1.4% | 5th | 3:15 |
| Sled Pull | strength | 5:01 | 4:49 | +4.1% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 6:26 | 4:21 | +47.3% | 37th | 7:16 |
| Row | aerobic | 4:56 | 5:04 | -2.8% | 2th | 5:51 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 5th | 2:42 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.4% | 6th | 5:32 |
| Wall Balls | strength | 3:59 | 4:05 | -2.8% | 2th | 7:22 |
| Total Running | running | 32:59 | 32:30 | +1.4% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength