Shiying Hou

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

331
Place
Total Time
1:40:02
Performance
44.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.6% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+9.6%
vs expected
running
-2.2%
vs expected