Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:02 | +7.5% | 62th | 4:12 |
| Run 2 | 5:44 | 5:41 | +0.6% | 45th | 5:57 |
| Run 3 | 6:02 | 6:00 | +0.6% | 46th | 6:17 |
| Run 4 | 5:59 | 6:04 | -1.4% | 40th | 6:21 |
| Run 5 | 6:07 | 6:15 | -2.2% | 39th | 6:34 |
| Run 6 | 6:02 | 6:14 | -3.3% | 37th | 6:33 |
| Run 7 | 5:52 | 6:14 | -5.9% | 31th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:21 | +2.4% | 54th | 5:28 |
| Sled Push | strength | 3:15 | 3:04 | +5.8% | 54th | 3:15 |
| Sled Pull | strength | 7:16 | 7:05 | +2.4% | 47th | 7:38 |
| Burpee Broad Jump | aerobic | 5:44 | 6:42 | -14.6% | 24th | 7:16 |
| Row | aerobic | 5:38 | 5:42 | -1.4% | 37th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:31 | +5.8% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 5:10 | +8.6% | 58th | 5:32 |
| Wall Balls | strength | 8:26 | 6:44 | +25.1% | 73th | 7:22 |
| Total Running | running | 40:07 | 41:01 | -2.2% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength