Lou Kelly
United Kingdom
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.2% slower than expected
- • Specific weakness: Sled Push - 22.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+15.3%
vs expected
running
+2.3%
vs expected