Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lou Kelly
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +24.9%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:22 | -1.9% | 6th | 4:12 |
| Run 2 | 4:46 | 4:38 | +2.7% | 7th | 5:57 |
| Run 3 | 5:04 | 4:48 | +5.2% | 9th | 6:17 |
| Run 4 | 4:59 | 4:51 | +2.5% | 7th | 6:21 |
| Run 5 | 5:07 | 4:54 | +4.2% | 7th | 6:34 |
| Run 6 | 5:05 | 4:52 | +4.2% | 8th | 6:33 |
| Run 7 | 5:01 | 4:51 | +3.1% | 6th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.5% | 2th | 5:28 |
| Sled Push | strength | 2:49 | 2:17 | +22.9% | 28th | 3:15 |
| Sled Pull | strength | 5:21 | 4:50 | +10.5% | 10th | 7:38 |
| Burpee Broad Jump | aerobic | 4:56 | 4:23 | +12.4% | 11th | 7:16 |
| Row | aerobic | 5:05 | 5:04 | +0.0% | 6th | 5:51 |
| Farmers Carry | strength | 2:11 | 1:46 | +23.2% | 23th | 2:42 |
| Sandbag Lunges | strength | 4:14 | 3:37 | +16.9% | 15th | 5:32 |
| Wall Balls | strength | 4:15 | 4:07 | +3.1% | 3th | 7:22 |
| Total Running | running | 33:21 | 32:35 | +2.3% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength