Irene Lau
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
358
Place
Training Recommendations
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
-0.6%
vs expected
running
+3.1%
vs expected