Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Irene Lau
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:05 | +11.3% | 74th | 4:12 |
| Run 2 | 6:12 | 5:45 | +7.5% | 65th | 5:57 |
| Run 3 | 6:17 | 6:04 | +3.4% | 56th | 6:17 |
| Run 4 | 6:27 | 6:08 | +5.0% | 60th | 6:21 |
| Run 5 | 6:27 | 6:20 | +1.7% | 51th | 6:34 |
| Run 6 | 6:29 | 6:19 | +2.6% | 53th | 6:33 |
| Run 7 | 6:24 | 6:19 | +1.3% | 49th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.2% | 46th | 5:28 |
| Sled Push | strength | 3:23 | 3:07 | +8.5% | 62th | 3:15 |
| Sled Pull | strength | 7:45 | 7:14 | +7.1% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 7:04 | 6:51 | +3.1% | 52th | 7:16 |
| Row | aerobic | 5:38 | 5:45 | -2.1% | 37th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:34 | -12.4% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 5:16 | +10.7% | 64th | 5:32 |
| Wall Balls | strength | 5:44 | 6:54 | -17.0% | 24th | 7:22 |
| Total Running | running | 42:49 | 41:32 | +3.1% | 55th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength